INDIVIDUAL THERAPY
Healing is not one size fits all. At Journey to Wellness LCSW, we offer a range of therapeutic approaches tailored to your unique needs. Whether you’re navigating anxiety, depression, trauma, or a major life transition, we’ll work alongside you to choose the methods that best fit your goals, values, and pace. Below are some of the evidence based modalities we draw from in individual therapy:
Types of Therapy
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal oriented therapy that focuses on identifying and challenging unhelpful thoughts and behaviors. Clients learn practical tools to manage anxiety, depression, and self defeating patterns. It’s ideal for those who want a hands-on, solutions-focused approach to mental wellness.
Solution-Focused Brief Therapy (SFBT)
This short term therapy helps clients focus on what’s working and build on their strengths to create change. It’s future oriented and centers around setting goals, recognizing progress, and increasing confidence in your ability to find answers within.
Client Centered Therapy
Focuses on creating a safe and nonjudgmental space where clients feel heard, accepted, and empowered to grow.
Strength-Based Therapy
This empowering approach focuses on a client’s inherent strengths, resilience, and capabilities. It’s ideal for those feeling discouraged or overwhelmed, and supports growth by identifying what’s already working and building upon it.
Problem Solving Therapy
Teaches practical tools to manage life’s challenges by identifying problems, setting goals, and developing real world solutions.
Eclectic Therapy
A personalized approach that uses different evidence based techniques tailored to each client’s unique needs.