You can schedule an appointment by filling out the contact form on our website. A team member will follow up to confirm your availability and complete the intake process. 📞 Or feel free to call us directly at (929) 323-4713

We currently accept select insurance plans, please visit our insurance and Fees page for additional information.

All therapy begins with an intake session. We’ll explore your background, current concerns, and goals for treatment. This session helps us create a personalized plan tailored just for you.

We work with individuals ages 15 and up. Whether you're a teenager navigating identity and emotions, a young adult facing life transitions, or an adult seeking clarity and healing—we’re here to support you every step of the way.

Most sessions last between 45–60 minutes. Frequency depends on your needs. Some clients come weekly, others biweekly. This will be discussed during your initial session.

Absolutely. You can refer a loved one by having them visit our website or by sharing our contact information. Referrals are a powerful way to support someone’s journey toward healing.

Absolutely. We offer teletherapy so you can attend sessions from your home, car, or even the park. Your comfort is a priority..

Life happens. We ask that you provide at least 24 hours’ notice to avoid a late cancellation fee. Rescheduling is always an option—we want therapy to fit your life, not complicate it.

We offer flexible scheduling, including early morning, evening, and weekend appointments to accommodate your lifestyle. Just let us know what works best.

If you're feeling nervous, you can request to bring a support person to the first session or during a specific conversation. We’ll discuss boundaries beforehand. If this is a relative, then we will schedule a separate family session. If this is a spouse, partner, or significant other, then we will schedule a separate couple session.

Just come as you are. If you'd like, jot down a few goals or concerns. There’s no pressure. We’ll guide the conversation and help you feel comfortable from the start.

Yes! We also provide coaching sessions focused on goals, motivation, boundary setting, and personal growth for clients who may not need clinical therapy.

Yes. Everything you share is confidential except in rare cases (e.g., risk of harm to self or others, or legal court orders). We take your privacy seriously.

We understand that life happens, and financial hardship shouldn't be a barrier to receiving support. If your insurance lapses or you're unable to pay out of pocket, please let us know as soon as possible. We may be able to:

• Discuss sliding scale options or payment plans

• Temporarily reduce the session fee

• Refer you to low cost or community based resources

• Pause sessions until your coverage or finances stabilize

Our goal is to work with you, not against you. Communication is key. Don't hesitate to reach out so we can find a solution together.

Yes — we understand that delays can happen. We offer a 10 minute grace period for each scheduled session. If you arrive within that window, you may still be seen for the remainder of the session time.

If you’re more than 10 minutes late, the session will be cancelled, and a no-show fee will apply. The no show fee will be our office fee for the appointment scheduled. If possible, please call or message us ahead of time so we know you will be logging in soon.

We want to respect your time and the time of other clients, while also being understanding when life can be unpredictable.

It is your responsible to contact your insurance to inquire if you have out of network benefits, the deductible, co-insurance, or copay if applicable. To locate the number please look at the back of your insurance card for the member benefits number. If you have a insurance portal, you can also access your information online if its available.

At this time Zelle is the primary source of payment. If you do not have Zelle please reach out to your assigned provider.

Receipts are available within three (3) days from original request to submit for insurance reimbursement or taxes via email.